Muffin, English style, from white flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1800000		-	Sugars, total
42100		-	Carbohydrate
40200		-	Starch
37700		-	Water
11000		-	Protein
3400		-	Fiber, total dietary
2300		-	Total lipid (fat)
2000		-	ASH, TOTAL
1400		-	Maltose
1019	🏆	-	Energy
930		-	Fatty acids, total monounsaturated
900		👍	Resistant starch
700		👎	Fatty acids, total polyunsaturated
454		-	Sodium, Na
400		👍	Fructose
380		-	Fatty acids, total saturated
240		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
185		👍	Calcium, Ca
141		-	Phosphorus, P
141		-	Potassium, K
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120		-	Sulphur (S)
26		👎	Magnesium, Mg
22.35		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.31		👍	Niacin
1.2		👎	Iron, Fe
0.85		👎	Zinc, Zn
0.848		-	Manganese, Mn
0.453		👍	Thiamin
0.288		👎	Folic acid
0.25		-	Pantothenic acid
0.2174		-	Aluminium (Al)
0.163		-	Copper, Cu
0.1		-	Tocopherol, gamma
0.057		-	Iodine (I)
0.04		-	Pyridoxine (Vitamin B6
0.033		👍	Riboflavin
0.019600000000000003		-	Molybdenum (Mo)
0.01		👎	Vitamin E (alpha-tocopherol)
0.0078		👎	Selenium, Se
0.004900000000000001		👍	Chromium (Cr)