Snacks, granola bars, soft, uncoated, nut and raisin

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20400 - Total lipid (fat)
8000 - Protein
6100 - Water
5360 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4140 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3990 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2090 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900 - ASH, TOTAL
1540 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
670 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
660 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
392 - Potassium, K
254 - Sodium, Na
241 - Phosphorus, P
170 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
91 👎 Magnesium, Mg
84 👍 Calcium, Ca
60 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.61 👍 Niacin
2.18 👎 Iron, Fe
1.6 👎 Zinc, Zn
1.2 - Manganese, Mn
0.43 - Pantothenic acid
0.38 - Copper, Cu
0.19 👍 Riboflavin
0.19 👍 Thiamin
0.12 - Vitamin B-6
0.03 👎 Folic acid
0.012299999999999998 👎 Vitamin A, IU
0.00023999999999999998 👍 Vitamin B-12

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