Bread, from white flour, added iron

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2700000		-	Sugars, total
43800		-	Carbohydrate
41100		-	Starch
38200		-	Water
9700		-	Protein
2900		-	Fiber, total dietary
2400		-	Maltose
1800		-	Total lipid (fat)
1800		-	ASH, TOTAL
1001	🏆	-	Energy
900		👍	Resistant starch
660		👎	Fatty acids, total polyunsaturated
630		-	Fatty acids, total monounsaturated
447		-	Sodium, Na
300		👍	Fructose
260		-	Fatty acids, total saturated
200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
135		-	Potassium, K
131		-	Phosphorus, P
98		-	Sulphur (S)
68		👍	Calcium, Ca
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
41		👎	Magnesium, Mg
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17.3		-	Fatty acids, total trans
7.08		👎	Iron, Fe
5.47		👍	Niacin
1.093		-	Manganese, Mn
0.8		👎	Zinc, Zn
0.634		👍	Thiamin
0.61		-	Pantothenic acid
0.355		👎	Folic acid
0.32		👎	Vitamin E (alpha-tocopherol)
0.235		-	Aluminium (Al)
0.2		-	Tocopherol, gamma
0.167		-	Copper, Cu
0.08		-	Pyridoxine (Vitamin B6
0.0627		-	Iodine (I)
0.04		👍	Riboflavin
0.0171		-	Molybdenum (Mo)
0.007		👎	Selenium, Se
0.0040999999999999995		👍	Chromium (Cr)