Bread, tortilla, white, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4300000		-	Sugars, total
46300		-	Carbohydrate
42000		-	Starch
28900		-	Water
9000		-	Total lipid (fat)
7300		-	Protein
3970		-	Fatty acids, total saturated
3200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2560		-	Fatty acids, total monounsaturated
2400		-	ASH, TOTAL
2000		-	Fiber, total dietary
1600		👍	Fructose
1400		👎	Glucose (dextrose)
1340		👎	Fatty acids, total polyunsaturated
1263	🏆	-	Energy
1100		-	Maltose
900		👍	Resistant starch
750		-	Sodium, Na
620		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220		-	Phosphorus, P
200		-	Sucrose
110		-	Potassium, K
80		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37		👍	Calcium, Ca
22		👎	Magnesium, Mg
20		-	Manganese, Mn
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.28		👍	Niacin
0.75		👎	Iron, Fe
0.58		-	Manganese, Mn
0.492		👍	Thiamin
0.44		👎	Zinc, Zn
0.3		👎	Vitamin E (alpha-tocopherol)
0.126		👎	Folic acid
0.12		-	Aluminium (Al)
0.11		-	Copper, Cu
0.11		-	Pantothenic acid
0.0464		-	Iodine (I)
0.013		👎	Selenium, Se
0.01		-	Molybdenum (Mo)
0.0065		👍	Chromium (Cr)