Peas, green, split, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23820 - Protein
22200 🏆 - Fiber, total dietary
8620 - Water
4196 - Glutamic acid
3140 - Sugars, total
2896 🏆 - Aspartic acid
2690 - Sucrose
2660 - ASH, TOTAL
2188 👍 Arginine
1772 - Lysine
1760 - Leucine
1160 - Total lipid (fat)
1159 - Valine
1132 - Phenylalanine
1092 👎 Glycine
1080 - Alanine
1080 - Serine
1014 - Isoleucine
1014 👎 Proline
872 - Threonine
856 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
854 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
823 - Potassium, K
711 - Tyrosine
602 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
600 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
597 - Histidine
440 👎 Glucose (dextrose)
373 - Cystine
321 - Phosphorus, P
275 👎 Tryptophan
268 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
251 👎 Methionine
163 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
163 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49 👎 Magnesium, Mg
37 👍 Calcium, Ca
15 - Sodium, Na
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.75 - Tocopherol, gamma
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.82 👎 Iron, Fe
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.55 👎 Zinc, Zn
2.889 👍 Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.8 👍 Vitamin C
1.758 - Pantothenic acid
1.22 - Manganese, Mn
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.815 - Copper, Cu
0.726 👍 Thiamin
0.6 👍 Betaine
0.274 👎 Folic acid
0.215 👍 Riboflavin
0.174 - Vitamin B-6
0.14 - Tocopherol, delta
0.12 👎 Vitamin E (alpha-tocopherol)
0.0159 - Vitamin K (phylloquinone)
0.0040999999999999995 👎 Selenium, Se

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