Biscuit, savoury, rice cracker, seaweed flavoured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1700000		-	Sugars, total
75300	🏆	-	Carbohydrate
73500		-	Starch
9600		-	Protein
4600		-	Water
2600		-	ASH, TOTAL
1600		-	Fiber, total dietary
1500	🏆	-	Energy
1200		-	Sucrose
1200		-	Total lipid (fat)
660		-	Sodium, Na
390		-	Fatty acids, total saturated
380		-	Fatty acids, total monounsaturated
360		👎	Fatty acids, total polyunsaturated
330		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		👍	Resistant starch
220		-	Potassium, K
200		👍	Fructose
200		👎	Glucose (dextrose)
140		-	Phosphorus, P
130		-	Sulphur (S)
100		-	Maltose
46		👎	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21		👍	Calcium, Ca
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.214		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
5.22		-	Fatty acids, total trans
3.88		👍	Niacin
1.6		-	Manganese, Mn
1.4		👎	Zinc, Zn
1.1		👎	Iron, Fe
0.26		-	Copper, Cu
0.07		-	Iodine (I)
0.067	🏆	-	Molybdenum (Mo)
0.05	🏆	-	Arsenic (As)
0.04		-	Pyridoxine (Vitamin B6
0.029		👎	Folic acid
0.02		👍	Thiamin
0.01		-	Aluminium (Al)
0.0089		-	Cadmium (Cd)
0.0087		👍	Chromium (Cr)
0.0062		👎	Selenium, Se
0.001		-	Lead (Pb)