Margarine spread, monounsaturated, reduced fat (less than 65% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63100	🏆	-	Total lipid (fat)
33200		-	Water
31950	🏆	-	Fatty acids, total monounsaturated
13720	🏆	-	Fatty acids, total saturated
13640		👎	Fatty acids, total polyunsaturated
6600		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3810		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2342	🏆	-	Energy
1830		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1400		-	ASH, TOTAL
750		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
522.24		-	Fatty acids, total trans
500		-	Protein
500		-	Chloride (Cl)
442		-	Sodium, Na
410		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
290	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
140		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
120		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
110		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64		-	Potassium, K
50		-	Manganese, Mn
4		-	Phosphorus, P
3.32		👎	Vitamin E (alpha-tocopherol)
3		👍	Calcium, Ca
2.2		-	Tocopherol, gamma
1		👎	Magnesium, Mg
0.848		👎	Vitamin A, IU
0.77		-	Retinol
0.47		👎	Carotene, beta
0.1		-	Tocopherol, beta
0.04		👎	Zinc, Zn
0.024		-	Nickel (Ni)
0.01		👎	Iron, Fe
0.00743		👍	Vitamin D
0.005		👎	Folic acid
0.0042		-	Iodine (I)
0.002		-	Copper, Cu
0.0009		-	Tin (Sn)
0.0008		👍	Chromium (Cr)
0.0003		👎	Selenium, Se