Rice, white, long-grain, regular, raw, unenriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
11620	-	Water
7130	-	Protein
1389	-	Glutamic acid
670	-	Aspartic acid
660	-	Total lipid (fat)
640	-	ASH, TOTAL
594	👍	Arginine
589	-	Leucine
435	-	Valine
413	-	Alanine
381	-	Phenylalanine
375	-	Serine
335	👎	Proline
325	👎	Glycine
308	-	Isoleucine
258	-	Lysine
255	-	Threonine
238	-	Tyrosine
203	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168	-	Histidine
168	👎	Methionine
161	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146	-	Cystine
146	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115	-	Phosphorus, P
115	-	Potassium, K
83	👎	Tryptophan
31	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	👍	Calcium, Ca
25	👎	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5	-	Sodium, Na
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.6	👍	Niacin
1.09	👎	Zinc, Zn
1.088	-	Manganese, Mn
1.014	-	Pantothenic acid
0.8	👎	Iron, Fe
0.22	-	Copper, Cu
0.164	-	Vitamin B-6
0.07	👍	Thiamin
0.049	👍	Riboflavin
0.015099999999999999	👎	Selenium, Se
0.008	👎	Folic acid