Mushroom stew, with groundnutflour, (Bowa wotendera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6500 | - | Total lipid (fat) | |
| 5900 | - | Carbohydrate | |
| 5300 | - | Protein | |
| 1900 | - | Fiber, total dietary | |
| 383 | - | Potassium, K | |
| 177 | - | Manganese, Mn | |
| 156 | 👍 | Calcium, Ca | |
| 127 | - | Phosphorus, P | |
| 110 | - | Energy | |
| 50 | 👎 | Magnesium, Mg | |
| 13 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 3.5 | 👍 | Niacin | |
| 3.4 | 👎 | Iron, Fe | |
| 1.85 | 👎 | Zinc, Zn | |
| 1.64 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.12 | - | Copper, Cu | |
| 0.53 | - | Pantothenic acid | |
| 0.17 | 👍 | Riboflavin | |
| 0.16 | 👍 | Thiamin | |
| 0.152 | - | Pyridoxine (Vitamin B6 | |
| 0.027 | 👎 | Folic acid | |
| 0.004 | 👎 | Selenium, Se | |
| 0.00031 | 👍 | Vitamin D |