Cheese, cheddar, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44290 - Water
27350 - Protein
20410 - Total lipid (fat)
5759 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4689 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4175 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3890 - ASH, TOTAL
2159 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
761 👍 Calcium, Ca
743 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
641 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
628 - Sodium, Na
563 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
520 - Phosphorus, P
514 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
495 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
439 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
361 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
327 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
260 - Sugars, total
260 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
228 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
227 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
201 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
180 👎 Lactose
149 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
128 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
76 - Cholesterol
70 👎 Galactose
68 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63 - Potassium, K
61 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 👎 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
25 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 👎 Fatty acids, total polyunsaturated
6 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.44 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.48 👎 Vitamin E (alpha-tocopherol)
0.397 👍 Riboflavin
0.389 - Pantothenic acid
0.145 👍 Niacin
0.12 👎 Iron, Fe
0.084 - Vitamin B-6
0.08 - Tocopherol, gamma
0.043 - Copper, Cu
0.0358 👎 Selenium, Se
0.031 - Manganese, Mn
0.028 👎 Carotene, beta
0.021 👍 Thiamin
0.004 - Lutein + zeaxanthin
0.00141 👍 Vitamin B-12
0.001 - Cryptoxanthin, beta

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