Fast foods, hamburger, large, single patty, with condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48810		-	Water
22140		-	Carbohydrate
15680		-	Protein
14900		-	Starch
11600		-	Total lipid (fat)
5404		-	Fatty acids, total monounsaturated
4833		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4785		-	Fatty acids, total saturated
3670		-	Sugars, total
2740		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1860		👍	Fructose
1770		-	ASH, TOTAL
1513		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1179		👎	Fatty acids, total polyunsaturated
1140		👎	Glucose (dextrose)
1100		-	Fiber, total dietary
999		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
438		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
374		-	Sodium, Na
370		-	Maltose
352		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
225		-	Potassium, K
150		👎	Lactose
150		-	Sucrose
121		-	Phosphorus, P
114		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
95		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
87		👍	Calcium, Ca
57		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
48		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		-	Cholesterol
38		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33.3		👍	Choline, total
24		👎	Magnesium, Mg
21.8		👍	Betaine
19		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.65		👍	Niacin
3.04		👎	Zinc, Zn
1.73		👎	Iron, Fe
1.12	🏆	-	Tocopherol, beta
0.668		👍	Lycopene
0.394		-	Pantothenic acid
0.3		👍	Vitamin C
0.201		👍	Riboflavin
0.193		-	Manganese, Mn
0.16		👍	Thiamin
0.148		-	Vitamin B-6
0.13		-	Tocopherol, gamma
0.101		-	Copper, Cu
0.06		👎	Vitamin E (alpha-tocopherol)
0.028		-	Fluoride, F
0.026		👎	Carotene, beta
0.0248		👎	Selenium, Se
0.022		👎	Folic acid
0.021		-	Lutein + zeaxanthin
0.02		-	Tocopherol, delta
0.013		👎	Folic acid
0.009		👎	Folic acid
0.005		-	Vitamin K (phylloquinone)
0.002		-	Cryptoxanthin, beta
0.00166		👍	Vitamin B-12
0.001		-	Carotene, alpha
0.0001		👍	Vitamin D