Dip, TOSTITOS, salsa con queso, medium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74680	-	Water
8260	-	Total lipid (fat)
5430	-	Starch
3060	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3016	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2920	-	Protein
2420	-	ASH, TOTAL
2107	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2045.9999999999998	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1400	-	Sugars, total
1332	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	👎	Lactose
773	-	Sodium, Na
600	-	Fiber, total dietary
494	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
251	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200	👍	Fructose
200	👎	Glucose (dextrose)
177	-	Phosphorus, P
90	👍	Calcium, Ca
88	-	Potassium, K
74	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
71	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
67	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
61	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
49	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
42	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
28	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
28	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	Cholesterol
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	👎	Magnesium, Mg
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.77	-	Tocopherol, gamma
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.92	👎	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.66	-	Pantothenic acid
0.6	👍	Vitamin C
0.44	👎	Zinc, Zn
0.332	👍	Lycopene
0.15	👍	Niacin
0.14	👎	Iron, Fe
0.14	-	Tocopherol, delta
0.11	-	Tocopherol, beta
0.11	-	Tocotrienol, gamma
0.1	-	Tocotrienol, alpha
0.095	👎	Carotene, beta
0.059	-	Lutein + zeaxanthin
0.05	👍	Riboflavin
0.043	-	Vitamin B-6
0.025	-	Cryptoxanthin, beta
0.024	-	Retinol
0.019	-	Manganese, Mn
0.01	👍	Thiamin
0.004	-	Copper, Cu
0.003	👎	Selenium, Se
0.0015	-	Vitamin K (phylloquinone)
0.0003	👎	Menaquinone-4