Veal, liver, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59860		-	Water
28420		-	Protein
6260		-	Total lipid (fat)
1700		-	ASH, TOTAL
1130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1016		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
736		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
648		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
511	🏆	-	Cholesterol
460		-	Phosphorus, P
329		-	Potassium, K
326	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
305		-	Fatty acids, total trans
100		-	Hydroxyproline
97		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78		-	Sodium, Na
48		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21.14	🏆	-	Retinol
20		👎	Magnesium, Mg
19		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.94	🏆	-	Copper, Cu
14		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13.15		👍	Niacin
13		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.23	🏆	👎	Zinc, Zn
9.8		👍	Betaine
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.555		-	Pantothenic acid
6		👍	Calcium, Ca
5.11		👎	Iron, Fe
5		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.86		👍	Riboflavin
0.918		-	Vitamin B-6
0.68		👎	Vitamin E (alpha-tocopherol)
0.331		👎	Folic acid
0.27		-	Manganese, Mn
0.182		👍	Thiamin
0.0846	🏆	👍	Vitamin B-12
0.04		-	Tocopherol, gamma
0.0193		👎	Selenium, Se
0.011		-	Carotene, alpha
0.011		-	Cryptoxanthin, beta
0.01		-	Tocopherol, beta
0.0014		-	Vitamin K (phylloquinone)