Tuong ?t

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84000	-	Water
8500	-	Carbohydrate
6500	-	ASH, TOTAL
2550	-	Sugars, total
900	-	Fiber, total dietary
564	-	Potassium, K
500	-	Protein
500	-	Total lipid (fat)
411	-	Fatty acids, total monounsaturated
403	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
80	-	Fatty acids, total saturated
74	👎	Fatty acids, total polyunsaturated
69	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40.5	-	Energy
30	👍	Vitamin C
25	-	Sodium, Na
16	-	Phosphorus, P
13	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12	👎	Magnesium, Mg
9	👍	Calcium, Ca
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.6	👍	Niacin
0.5	👎	Iron, Fe
0.36	👎	Vitamin E (alpha-tocopherol)
0.341	-	Lutein + zeaxanthin
0.257	👎	Carotene, beta
0.15	👎	Zinc, Zn
0.14	-	Pyridoxine (Vitamin B6
0.09	👍	Riboflavin
0.087	-	Copper, Cu
0.0229167	👎	Vitamin A, IU
0.019	-	Cryptoxanthin, beta
0.017	-	Carotene, alpha
0.01	👍	Thiamin
0.0067	-	Vitamin K (phylloquinone)
0.0002	👎	Selenium, Se