Baguette with potato (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76300 | - | Water | |
| 28600 | - | Carbohydrate | |
| 12500 | - | Total lipid (fat) | |
| 4000 | - | Protein | |
| 3600 | - | Sugars, total | |
| 2700 | - | Fiber, total dietary | |
| 1800 | - | Fatty acids, total saturated | |
| 497 | - | Sodium, Na | |
| 247 | - | Energy | |
| 27.1 | 👍 | Calcium, Ca | |
| 10.6 | 👍 | Vitamin C | |
| 3.5 | 👎 | Iron, Fe | |
| 1.44 | 👍 | Niacin | |
| 0.6 | 👎 | Zinc, Zn | |
| 0.2107 | 👎 | Vitamin A, IU | |
| 0.2059 | - | Retinol | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Thiamin | |
| 0.068 | 👎 | Folic acid | |
| 0.06 | 👍 | Riboflavin | |
| 0.0544 | 👎 | Carotene, beta | |
| 0.01 | - | Cryptoxanthin, beta | |
| 0.0044 | - | Carotene, alpha | |
| 2E-05 | 👍 | Vitamin B-12 |