Wakame (Undaria pinnatifida), dried or dehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7140 | 🏆 | - | Potassium, K |
5170 | 🏆 | - | Sodium, Na |
1110 | 🏆 | 👎 | Magnesium, Mg |
1000 | 🏆 | 👍 | Calcium, Ca |
319 | - | Phosphorus, P | |
104 | 🏆 | - | Cryptoxanthin, beta |
28 | 👍 | Vitamin C | |
19.1 | - | Iodine (I) | |
0.237 | 👎 | Folic acid |