Chinese dish, orange chicken, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48430 - Water
14460 - Protein
13600 - Sugars, total
12680 - Total lipid (fat)
12300 - Sucrose
10500 - Starch
5329 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5284 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3284 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3266 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1960 - ASH, TOTAL
1602 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
800 - Fiber, total dietary
678 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670 👍 Fructose
647 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
630 👎 Glucose (dextrose)
619 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
553 - Sodium, Na
209 - Potassium, K
136 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
136 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130 - Phosphorus, P
100 - Hydroxyproline
67 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
67 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
61 - Cholesterol
43 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
38 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 👎 Magnesium, Mg
18 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
14 👍 Calcium, Ca
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.9 👍 Betaine
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.96 - Tocopherol, gamma
3.59 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.7 - Tocopherol, delta
1.13 👎 Zinc, Zn
1.07 👎 Vitamin E (alpha-tocopherol)
1 - Pantothenic acid
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.94 👎 Iron, Fe
0.9 👍 Vitamin C
0.23 - Vitamin B-6
0.22 👍 Riboflavin
0.09 - Tocopherol, beta
0.087 - Manganese, Mn
0.081 - Lutein + zeaxanthin
0.074 - Retinol
0.043 👍 Thiamin
0.042 - Copper, Cu
0.025 👍 Lycopene
0.0171 👎 Selenium, Se
0.01 👎 Folic acid
0.009 👎 Carotene, beta
0.003 - Cryptoxanthin, beta
0.0002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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