Soup, cream of vegetable, dry, powder
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52100 | 🏆 | - | Carbohydrate |
| 24100 | - | Total lipid (fat) | |
| 17510 | - | Sugars, total | |
| 12900 | 🏆 | - | ASH, TOTAL |
| 10730 | - | Fatty acids, total monounsaturated | |
| 8000 | - | Protein | |
| 6290 | 👎 | Fatty acids, total polyunsaturated | |
| 6030 | - | Fatty acids, total saturated | |
| 4957 | 🏆 | - | Sodium, Na |
| 3857 | - | Sodium, Na | |
| 3000 | - | Fiber, total dietary | |
| 2900 | - | Water | |
| 408 | - | Potassium, K | |
| 228 | - | Phosphorus, P | |
| 134 | 👍 | Calcium, Ca | |
| 58 | 👍 | Choline, total | |
| 48 | 👎 | Magnesium, Mg | |
| 16.6 | 👍 | Vitamin C | |
| 5.62 | 👎 | Carotene, beta | |
| 5.18 | 👍 | Thiamin | |
| 2.82 | 🏆 | - | Carotene, alpha |
| 2.6 | 👎 | Iron, Fe | |
| 2.41 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.2 | 👍 | Niacin | |
| 2 | - | Cholesterol | |
| 1.6 | 👎 | Zinc, Zn | |
| 0.92 | - | Lutein + zeaxanthin | |
| 0.45 | 👍 | Riboflavin | |
| 0.4 | - | Copper, Cu | |
| 0.334 | - | Cryptoxanthin, beta | |
| 0.1 | - | Vitamin B-6 | |
| 0.0329 | - | Vitamin K (phylloquinone) | |
| 0.03 | 👎 | Folic acid | |
| 0.0207 | 👎 | Selenium, Se | |
| 0.002 | 👍 | Lycopene | |
| 0.0005 | 👍 | Vitamin B-12 |