Lettuce, mignonette, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | - | Sugars, total | |
| 94700 | - | Water | |
| 1400 | - | Fiber, total dietary | |
| 1300 | - | Protein | |
| 1100 | - | Carbohydrate | |
| 700 | - | ASH, TOTAL | |
| 600 | 👍 | Fructose | |
| 500 | 👎 | Glucose (dextrose) | |
| 300 | - | Total lipid (fat) | |
| 230 | - | Potassium, K | |
| 100 | - | Malic acid | |
| 64 | - | Energy | |
| 25 | - | Phosphorus, P | |
| 20 | 👍 | Calcium, Ca | |
| 18 | - | Sodium, Na | |
| 13 | 👎 | Magnesium, Mg | |
| 12 | 👍 | Vitamin C | |
| 1.1 | 👎 | Iron, Fe | |
| 0.58 | 👎 | Carotene, beta | |
| 0.46 | 👍 | Niacin | |
| 0.28 | 👎 | Zinc, Zn | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.097 | 👎 | Vitamin A, IU | |
| 0.09 | - | Cryptoxanthin, beta | |
| 0.077 | - | Copper, Cu | |
| 0.07 | 👍 | Riboflavin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.057 | 👎 | Folic acid | |
| 0.05 | 👍 | Thiamin | |
| 0.03 | - | Carotene, alpha | |
| 0.011 | - | Nickel (Ni) | |
| 0.0022 | 👍 | Chromium (Cr) | |
| 0.0021 | - | Iodine (I) | |
| 0.0011 | - | Molybdenum (Mo) | |
| 0.001 | - | Cadmium (Cd) | |
| 0.0008 | 👎 | Selenium, Se | |
| 0.0008 | - | Lead (Pb) | |
| 0.0004 | - | Arsenic (As) | |
| 0.0003 | - | Tin (Sn) |