Apples, raw, golden delicious, with skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85810 | - | Water | |
| 10040 | - | Sugars, total | |
| 6100 | 👍 | Fructose | |
| 2400 | - | Fiber, total dietary | |
| 2070 | - | Sucrose | |
| 1870 | 👎 | Glucose (dextrose) | |
| 280 | - | Protein | |
| 160 | - | ASH, TOTAL | |
| 150 | - | Total lipid (fat) | |
| 100 | - | Potassium, K | |
| 50 | - | Starch | |
| 10 | - | Phosphorus, P | |
| 6 | 👍 | Calcium, Ca | |
| 5 | 👎 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 0.13 | 👎 | Iron, Fe | |
| 0.094 | 👍 | Niacin | |
| 0.074 | - | Pantothenic acid | |
| 0.051 | - | Vitamin B-6 | |
| 0.04 | 👎 | Zinc, Zn | |
| 0.035 | - | Manganese, Mn | |
| 0.03 | - | Copper, Cu | |
| 0.028 | - | Lutein + zeaxanthin | |
| 0.026 | 👍 | Riboflavin | |
| 0.025 | 👎 | Carotene, beta | |
| 0.018 | 👍 | Thiamin | |
| 0.0153 | 👎 | Vitamin A, IU | |
| 0.012 | - | Cryptoxanthin, beta | |
| 0.003 | 👎 | Vitamin A, IU | |
| 0.0018 | - | Vitamin K (phylloquinone) |