Beef, liver, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58810		-	Water
29080		-	Protein
5260		-	Total lipid (fat)
2015.0000000000002		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1740		-	ASH, TOTAL
1016		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
794		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
659		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
497		-	Phosphorus, P
426	🏆	👍	Choline, total
397	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
397	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
396	🏆	-	Cholesterol
365		-	Fatty acids, total trans
352		-	Potassium, K
83		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79		-	Sodium, Na
71		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46		-	Hydroxyproline
38		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32.830000000000005		👍	Vitamin D
25		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21		👎	Magnesium, Mg
17.525		👍	Niacin
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.283	🏆	-	Copper, Cu
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.428	🏆	-	Retinol
7.11		-	Pantothenic acid
6.54		👎	Iron, Fe
6		👍	Calcium, Ca
5.6		👍	Betaine
5.3		👎	Zinc, Zn
3.425		👍	Riboflavin
3		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.017		-	Vitamin B-6
0.51		👎	Vitamin E (alpha-tocopherol)
0.356		-	Manganese, Mn
0.253		👎	Folic acid
0.194		👍	Thiamin
0.07058	🏆	👍	Vitamin B-12
0.06		-	Tocopherol, gamma
0.0361		👎	Selenium, Se
0.011		-	Carotene, alpha
0.011		-	Cryptoxanthin, beta
0.0033		-	Vitamin K (phylloquinone)