Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4200000		-	Sugars, total
80200	🏆	-	Carbohydrate
76000		-	Starch
8600		-	Protein
3400		-	Water
3200		-	Fiber, total dietary
3000		-	Sucrose
2000		-	ASH, TOTAL
1565	🏆	-	Energy
1500		👍	Resistant starch
600		👍	Fructose
600		👎	Glucose (dextrose)
600		-	Total lipid (fat)
485		-	Sodium, Na
320		👎	Fatty acids, total polyunsaturated
120		-	Fatty acids, total monounsaturated
100		-	Fatty acids, total saturated
100		-	Potassium, K
80		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
53		-	Phosphorus, P
50		-	Sulphur (S)
16		👍	Vitamin C
13		👎	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9.66		👍	Niacin
8.6		👎	Iron, Fe
5.1		👎	Zinc, Zn
2.7		-	Fatty acids, total trans
2		👍	Calcium, Ca
1.6		👍	Riboflavin
1.2		👍	Thiamin
0.76		-	Copper, Cu
0.577	🏆	👎	Folic acid
0.2		👎	Vitamin E (alpha-tocopherol)
0.15		-	Cryptoxanthin, beta
0.133		👎	Carotene, beta
0.06		-	Manganese, Mn
0.04		-	Pyridoxine (Vitamin B6
0.022		👎	Vitamin A, IU
0.0040999999999999995		👎	BIOTIN
0.002		👎	Selenium, Se