Oranges, raw, navels

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86700	-	Water
85970	-	Water
11800	-	Carbohydrate
8570	-	Sugars, total
8500	-	Sugars, total
4280	-	Sucrose
2250	👍	Fructose
2200	-	Fiber, total dietary
2000	-	Fiber, total dietary
1970	👎	Glucose (dextrose)
910	-	Protein
430	-	ASH, TOTAL
166	-	Potassium, K
150	-	Total lipid (fat)
59.1	👍	Vitamin C
43	👍	Calcium, Ca
25	👎	Fatty acids, total polyunsaturated
23	-	Fatty acids, total monounsaturated
23	-	Phosphorus, P
15	-	Fatty acids, total saturated
11	👎	Magnesium, Mg
9	-	Sodium, Na
8.4	👍	Choline, total
1	-	Sodium, Na
0.425	👍	Niacin
0.33	👎	Iron, Fe
0.261	-	Pantothenic acid
0.18	👎	Vitamin E (alpha-tocopherol)
0.15	👎	Vitamin E (alpha-tocopherol)
0.13	👎	Iron, Fe
0.129	-	Lutein + zeaxanthin
0.116	-	Cryptoxanthin, beta
0.11	👎	Zinc, Zn
0.1	👍	Betaine
0.087	👎	Carotene, beta
0.08	👎	Zinc, Zn
0.079	-	Vitamin B-6
0.0741	👎	Vitamin A, IU
0.071	👎	Carotene, beta
0.068	👍	Thiamin
0.064	-	Copper, Cu
0.051	👍	Riboflavin
0.039	-	Copper, Cu
0.034	👎	Folic acid
0.029	-	Manganese, Mn
0.025	👎	Folic acid
0.012	👎	Vitamin A, IU
0.011	-	Carotene, alpha
0.01	-	Tocotrienol, alpha
0.007	-	Carotene, alpha