Pie, egg custard, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60900 | - | Water | |
| 20800 | - | Carbohydrate | |
| 11600 | - | Total lipid (fat) | |
| 11580 | - | Sugars, total | |
| 5500 | - | Protein | |
| 4797 | - | Fatty acids, total monounsaturated | |
| 3723 | 👎 | Fatty acids, total polyunsaturated | |
| 2349 | - | Fatty acids, total saturated | |
| 1600 | - | Fiber, total dietary | |
| 1300 | - | ASH, TOTAL | |
| 275 | - | Sodium, Na | |
| 112 | - | Phosphorus, P | |
| 106 | - | Potassium, K | |
| 80 | 👍 | Calcium, Ca | |
| 38 | 👍 | Choline, total | |
| 33 | - | Cholesterol | |
| 11 | 👎 | Magnesium, Mg | |
| 0.94 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.662 | - | Pantothenic acid | |
| 0.6 | 👍 | Vitamin C | |
| 0.58 | 👎 | Iron, Fe | |
| 0.52 | 👎 | Zinc, Zn | |
| 0.292 | 👍 | Niacin | |
| 0.208 | 👍 | Riboflavin | |
| 0.06 | - | Manganese, Mn | |
| 0.057 | - | Retinol | |
| 0.05 | - | Lutein + zeaxanthin | |
| 0.048 | - | Vitamin B-6 | |
| 0.039 | 👍 | Thiamin | |
| 0.024 | - | Copper, Cu | |
| 0.02 | 👎 | Folic acid | |
| 0.009 | 👎 | Carotene, beta | |
| 0.0070999999999999995 | 👎 | Selenium, Se | |
| 0.0032 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.0008 | 👍 | Vitamin D | |
| 0.00043 | 👍 | Vitamin B-12 |