Light ice cream, Creamsicle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61770 | - | Water | |
32750 | - | Carbohydrate | |
18460 | - | Sugars, total | |
3080 | - | Total lipid (fat) | |
1813 | - | Fatty acids, total saturated | |
1540 | - | Protein | |
819 | - | Fatty acids, total monounsaturated | |
174 | - | Potassium, K | |
137 | 👎 | Fatty acids, total polyunsaturated | |
84 | - | Phosphorus, P | |
62 | 👍 | Calcium, Ca | |
46 | - | Sodium, Na | |
20.4 | 👍 | Choline, total | |
13.8 | 👍 | Vitamin C | |
12 | 👎 | Magnesium, Mg | |
8 | - | Cholesterol | |
0.66 | 👎 | Zinc, Zn | |
0.206 | 👍 | Riboflavin | |
0.113 | 👍 | Niacin | |
0.092 | - | Retinol | |
0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
0.045 | 👍 | Thiamin | |
0.038 | - | Vitamin B-6 | |
0.02 | - | Copper, Cu | |
0.01 | 👎 | Carotene, beta | |
0.006 | 👎 | Folic acid | |
0.002 | - | Cryptoxanthin, beta | |
0.002 | - | Lutein + zeaxanthin | |
0.0018 | 👎 | Selenium, Se | |
0.00035999999999999997 | 👍 | Vitamin B-12 | |
0.0003 | - | Vitamin K (phylloquinone) | |
0.0001 | 👍 | Vitamin D |