Pears, raw, red anjou
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84240 | - | Water | |
| 9540 | - | Sugars, total | |
| 6480 | 👍 | Fructose | |
| 3000 | - | Fiber, total dietary | |
| 2740 | 👎 | Glucose (dextrose) | |
| 350 | - | ASH, TOTAL | |
| 330 | - | Protein | |
| 260 | - | Sucrose | |
| 140 | - | Total lipid (fat) | |
| 123 | - | Potassium, K | |
| 13 | - | Phosphorus, P | |
| 11 | 👍 | Calcium, Ca | |
| 7 | 👎 | Magnesium, Mg | |
| 5.2 | 👍 | Vitamin C | |
| 0.19 | 👎 | Iron, Fe | |
| 0.162 | 👍 | Niacin | |
| 0.13 | 👎 | Zinc, Zn | |
| 0.07 | - | Copper, Cu | |
| 0.056 | - | Manganese, Mn | |
| 0.053 | - | Lutein + zeaxanthin | |
| 0.053 | - | Pantothenic acid | |
| 0.039 | - | Vitamin B-6 | |
| 0.028 | 👍 | Riboflavin | |
| 0.014 | 👎 | Carotene, beta | |
| 0.012 | 👍 | Thiamin | |
| 0.007 | 👎 | Folic acid | |
| 0.004900000000000001 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.001 | 👎 | Vitamin A, IU | |
| 0.0001 | 👎 | Selenium, Se |