Bean, broad, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | - | Sugars, total | |
| 76000 | - | Water | |
| 7100 | - | Fiber, total dietary | |
| 6900 | - | Protein | |
| 2200 | - | Carbohydrate | |
| 1300 | - | Starch | |
| 1000 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 400 | - | Sucrose | |
| 300 | - | Malic acid | |
| 250 | - | Potassium, K | |
| 235 | - | Energy | |
| 200 | 👎 | Glucose (dextrose) | |
| 200 | 👍 | Raffinose | |
| 200 | - | Citric acid | |
| 100 | 👍 | Fructose | |
| 100 | 👍 | Resistant starch | |
| 95 | - | Phosphorus, P | |
| 41 | 👍 | Vitamin C | |
| 30 | 👎 | Magnesium, Mg | |
| 17 | 👍 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 3.18 | 👍 | Niacin | |
| 1.9 | 👎 | Iron, Fe | |
| 1.2 | 👎 | Zinc, Zn | |
| 0.34 | 👍 | Riboflavin | |
| 0.205 | 👎 | Carotene, beta | |
| 0.2 | 👍 | Thiamin | |
| 0.096 | 👎 | Folic acid | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.034 | 👎 | Vitamin A, IU | |
| 0.02 | - | Cryptoxanthin, beta | |
| 0.01 | - | Carotene, alpha | |
| 0.0012 | 👎 | Selenium, Se |