Zucchini, green skin, fresh, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | - | Sugars, total | |
| 94800 | - | Water | |
| 1700 | - | Carbohydrate | |
| 1100 | - | Fiber, total dietary | |
| 900 | 👍 | Fructose | |
| 900 | - | Protein | |
| 800 | 👎 | Glucose (dextrose) | |
| 400 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 200 | - | Malic acid | |
| 188 | - | Potassium, K | |
| 65 | - | Energy | |
| 65 | - | Chloride (Cl) | |
| 34 | - | Phosphorus, P | |
| 24 | 👍 | Vitamin C | |
| 18 | 👍 | Calcium, Ca | |
| 16 | 👎 | Magnesium, Mg | |
| 1 | - | Sodium, Na | |
| 0.77 | 👍 | Niacin | |
| 0.52 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👎 | Iron, Fe | |
| 0.33 | 👎 | Zinc, Zn | |
| 0.278 | 👎 | Carotene, beta | |
| 0.2 | - | Pantothenic acid | |
| 0.135 | - | Manganese, Mn | |
| 0.066 | - | Copper, Cu | |
| 0.065 | - | Fluoride, F | |
| 0.06 | 👍 | Riboflavin | |
| 0.055 | - | Cryptoxanthin, beta | |
| 0.046 | 👎 | Vitamin A, IU | |
| 0.03 | 👍 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.017 | 👎 | Folic acid | |
| 0.0031 | 👎 | BIOTIN | |
| 0.001 | - | Carotene, alpha |