Fish or seafood in puff pastry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13000 | - | Total lipid (fat) | |
| 406 | - | Sodium, Na | |
| 212 | - | Potassium, K | |
| 66 | - | Phosphorus, P | |
| 0.28 | - | Cryptoxanthin, beta | |
| 0.086 | - | Retinol | |
| 0.05 | - | Iodine (I) | |
| 0.013 | 👎 | Selenium, Se |