Cheese product, pasteurized process, American, vitamin D fortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45070 - Water
23060 - Total lipid (fat)
16090 - Protein
12931 🏆 - Fatty acids, total saturated
8850 - Carbohydrate
6940 - ASH, TOTAL
6240 - Sugars, total
6100 🏆 👎 Lactose
5899 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5655 - Fatty acids, total monounsaturated
4993 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4406 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2235 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2095 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1375 🏆 👍 Calcium, Ca
1279 - Sodium, Na
990 👎 Fatty acids, total polyunsaturated
800 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
768 - Phosphorus, P
680 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
587 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
574 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
530 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
442 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
376 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
366 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
307 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
295 - Potassium, K
241 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
222 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
200 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
173.53 🏆 👍 Vitamin D
158 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140 👎 Galactose
129 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
95 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 - Cholesterol
69 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35.8 👍 Choline, total
34 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
23 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 👎 Fatty acids, total polyunsaturated
5 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.21 👎 Zinc, Zn
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.2 👍 Betaine
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.95 👎 Iron, Fe
0.84 👎 Vitamin E (alpha-tocopherol)
0.463 - Pantothenic acid
0.425 👍 Riboflavin
0.3783 👎 Vitamin A, IU
0.248 👎 Carotene, beta
0.248 - Retinol
0.17 👍 Niacin
0.124 - Vitamin B-6
0.061 - Manganese, Mn
0.06 - Lutein + zeaxanthin
0.04 👍 Thiamin
0.04 - Tocopherol, gamma
0.027 - Copper, Cu
0.023 - Cryptoxanthin, beta
0.02 - Tocotrienol, delta
0.018 👎 Folic acid
0.0162 👎 Selenium, Se
0.01 - Tocotrienol, alpha
0.01 - Tocotrienol, beta
0.0065 👍 Vitamin D
0.005 👎 Menaquinone-4
0.0031 - Vitamin K (phylloquinone)
0.00152 👍 Vitamin B-12
0.001 - Carotene, alpha

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