Dua h?u

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
95500	-	Water
6200	-	Sugars, total
2800	-	Carbohydrate
1200	-	Protein
500	-	Fiber, total dietary
300	-	ASH, TOTAL
200	-	Total lipid (fat)
187.2	-	Potassium, K
65	-	Glutamic acid
64	-	Lysine
60	👍	Arginine
50	👎	Fatty acids, total polyunsaturated
50	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40	-	Aspartic acid
37	-	Fatty acids, total monounsaturated
37	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
28	-	Threonine
25	👎	Proline
20	-	Isoleucine
18	-	Leucine
17.79999999999999	-	Energy
17	-	Alanine
16	-	Fatty acids, total saturated
16	-	Phenylalanine
16	-	Serine
16	-	Valine
15	👎	Magnesium, Mg
13	-	Phosphorus, P
12	-	Tyrosine
10	👎	Glycine
8	👍	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7	👎	Tryptophan
7	👍	Vitamin C
6	-	Histidine
6	👎	Methionine
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.5	-	Sodium, Na
2.001	👍	Lycopene
2	-	Cystine
2	-	Phytosterols
1	👎	Iron, Fe
0.403	👎	Carotene, beta
0.221	-	Pantothenic acid
0.2	👍	Niacin
0.11	👎	Zinc, Zn
0.08	-	Copper, Cu
0.078	-	Cryptoxanthin, beta
0.05	👎	Vitamin E (alpha-tocopherol)
0.045	-	Pyridoxine (Vitamin B6
0.04	👍	Riboflavin
0.04	👍	Thiamin
0.0368333	👎	Vitamin A, IU
0.03	-	Manganese, Mn
0.028	-	Lutein + zeaxanthin
0.0004	👎	Selenium, Se
0.0001	-	Vitamin K (phylloquinone)