Foods containing Phytosterols
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 227000 | ๐ | Buckwheat | ||
| 112300 | ๐ | Pistachio | ||
| 102800 | ๐ | Black pepper | ||
| 97800 | ๐ | Muskmelon | ||
| 97800 | ๐ | Cantaloupe | ||
| 97800 | ๐ | Melon | ||
| 89200 | ๐ | Pomegranate | ||
| 76000 | ๐ | Caraway | ||
| 67500 | ๐ | Nutmeg | ||
| 44400 | ๐ | Pineapple | ||
| 23600 | ๐ | Watermelon | 12 Oz/ 340gm | |
| 14900 | Almond | |||
| 2000 | Cherimoya | |||
| 1190 | Dแบงu cรกm gแบกo | |||
| 1190 | Oil, rice bran | |||
| 968 | Dแบงu ngรด | |||
| 865 | Dแบงu mรจ | |||
| 749 | Sesame | |||
| 749 | Sesamo (Sp.) | |||
| 749 | Benneseed |
Showing 1 to 20 of 275 entries