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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84945.05494505494 - Water
8021.9780219780205 - Carbohydrate
6043.95604395604 - Protein
4538.46 - Sugars, total
2197.8021978022 - Fiber, total dietary
1167.03 - Aspartic acid
769.231 - ASH, TOTAL
720.879 - Glutamic acid
508.791 - Leucine
402.198 👍 Arginine
356.04400000000004 - Valine
347.253 - Isoleucine
301.099 - Lysine
300 - Serine
298.90099999999995 👎 Proline
297.802 - Phenylalanine
284.615 - Alanine
247.25300000000001 - Threonine
231.868 👎 Glycine
219.78021978022 - Total lipid (fat)
210.989 - Tyrosine
180.231 - Potassium, K
145.05499999999998 - Histidine
100 - Phosphorus, P
95.60440000000001 👎 Methionine
65.9341 👎 Tryptophan
63.73629999999999 👎 Fatty acids, total polyunsaturated
58.24175824175823 - Energy
50.549499999999995 - Fatty acids, total saturated
47.252700000000004 - Cystine
46.153800000000004 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
41.7582417582418 👍 Calcium, Ca
35.1648 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
25.2967 - Sodium, Na
24.175800000000002 - Fatty acids, total monounsaturated
24.175800000000002 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18.2198 👎 Magnesium, Mg
17.5824 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.4835 - Phytosterols
8.791210000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.04395604395604 👍 Vitamin C
1.53846153846154 👎 Iron, Fe
0.576923076923077 👍 Niacin
0.450549450549451 👎 Zinc, Zn
0.417582 - Pantothenic acid
0.206593 - Manganese, Mn
0.18022 - Copper, Cu
0.142857142857143 👍 Thiamin
0.114285714285714 👍 Riboflavin
0.10989 👎 Vitamin E (alpha-tocopherol)
0.058021978021978 - Pyridoxine (Vitamin B6
0.0362637 - Vitamin K (phylloquinone)
0.006593406593406591 - Carotene, alpha
0.006593406593406591 👎 Carotene, beta
0.006593406593406591 - Cryptoxanthin, beta
0.0010989 👎 Vitamin A, IU
0.0006593409999999999 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.