Egg, duck, whole, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70830		-	Water
13770		-	Total lipid (fat)
12810		-	Protein
6525		-	Fatty acids, total monounsaturated
6084		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3681		-	Fatty acids, total saturated
2996		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1450		-	Carbohydrate
1223		👎	Fatty acids, total polyunsaturated
1140		-	ASH, TOTAL
930		-	Sugars, total
884	🏆	-	Cholesterol
632		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
558		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
441		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
319	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
319	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
263.4	🏆	👍	Choline, total
222		-	Potassium, K
220		-	Phosphorus, P
146		-	Sodium, Na
102		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64		👍	Calcium, Ca
54		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17		👎	Magnesium, Mg
3.85		👎	Iron, Fe
1.41		👎	Zinc, Zn
1.34		👎	Vitamin E (alpha-tocopherol)
0.459		-	Lutein + zeaxanthin
0.404		👍	Riboflavin
0.25		-	Vitamin B-6
0.2		👍	Niacin
0.192		-	Retinol
0.156		👍	Thiamin
0.08		👎	Folic acid
0.062		-	Copper, Cu
0.0364		👎	Selenium, Se
0.014		👎	Carotene, beta
0.012		-	Cryptoxanthin, beta
0.0054		👍	Vitamin B-12
0.0017		👍	Vitamin D
0.0004		-	Vitamin K (phylloquinone)