Cereals, corn grits, white, regular and quick, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79090	🏆	-	Carbohydrate
68230		-	Starch
10920		-	Water
7650		-	Protein
4600		-	Fiber, total dietary
1750		-	Total lipid (fat)
875		👎	Fatty acids, total polyunsaturated
847		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
600		-	ASH, TOTAL
570		-	Sucrose
570		-	Sugars, total
340		-	Fatty acids, total saturated
315		-	Fatty acids, total monounsaturated
315		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
307		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
141		-	Potassium, K
111		-	Phosphorus, P
36		👎	Magnesium, Mg
33		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.4		👍	Choline, total
4.465		👍	Niacin
4		👍	Calcium, Ca
3.05		👎	Iron, Fe
1.271		👍	Thiamin
1.1		👍	Betaine
1		-	Sodium, Na
0.97		-	Tocotrienol, gamma
0.72		👎	Zinc, Zn
0.7		-	Tocopherol, gamma
0.35		-	Tocotrienol, alpha
0.339		👍	Riboflavin
0.253		-	Pantothenic acid
0.233		-	Vitamin B-6
0.21		👎	Vitamin E (alpha-tocopherol)
0.171		👎	Folic acid
0.145		-	Manganese, Mn
0.132		👎	Folic acid
0.04		-	Tocopherol, delta
0.039		👎	Folic acid
0.03		-	Copper, Cu
0.017		👎	Selenium, Se
0.01		-	Tocopherol, beta
0.005		-	Lutein + zeaxanthin
0.001		👎	Carotene, beta
0.001		-	Cryptoxanthin, beta