Chicken, liver, all classes, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65220		-	Water
25780		-	Protein
6430		-	Total lipid (fat)
1470		-	ASH, TOTAL
1246		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1088		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
911		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
714		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
564	🏆	-	Cholesterol
508	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
508	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
442		-	Phosphorus, P
326.8	🏆	👍	Choline, total
315		-	Potassium, K
120		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98		-	Fatty acids, total trans
92		-	Sodium, Na
43		-	Hydroxyproline
27		👎	Magnesium, Mg
21		👍	Betaine
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.925		👍	Niacin
12.88		👎	Iron, Fe
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10		👍	Calcium, Ca
8.315		-	Pantothenic acid
4.3134	🏆	👎	Vitamin A, IU
4.293	🏆	-	Retinol
4.01		👎	Zinc, Zn
3		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.7		👍	Vitamin C
2.313		👍	Riboflavin
0.84		-	Vitamin B-6
0.77		👎	Vitamin E (alpha-tocopherol)
0.56	🏆	👎	Folic acid
0.535		-	Copper, Cu
0.375		-	Manganese, Mn
0.33		-	Tocopherol, gamma
0.292		👍	Thiamin
0.0882		👎	Selenium, Se
0.031		👎	Carotene, beta
0.025		👍	Lycopene
0.02113		👍	Vitamin B-12
0.011		-	Carotene, alpha
0.011		-	Cryptoxanthin, beta