Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83310 | - | Water | |
| 9730 | - | Sugars, total | |
| 6060 | 👍 | Fructose | |
| 3330 | 👎 | Glucose (dextrose) | |
| 3100 | - | Fiber, total dietary | |
| 440 | - | Protein | |
| 370 | - | ASH, TOTAL | |
| 330 | - | Sucrose | |
| 127 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 13 | - | Phosphorus, P | |
| 11 | 👍 | Calcium, Ca | |
| 7 | 👎 | Magnesium, Mg | |
| 4.4 | 👍 | Vitamin C | |
| 0.24 | 👎 | Iron, Fe | |
| 0.151 | 👍 | Niacin | |
| 0.1 | 👎 | Zinc, Zn | |
| 0.077 | - | Copper, Cu | |
| 0.048 | - | Manganese, Mn | |
| 0.046 | - | Lutein + zeaxanthin | |
| 0.043 | - | Pantothenic acid | |
| 0.026 | - | Vitamin B-6 | |
| 0.022 | 👍 | Riboflavin | |
| 0.014 | 👎 | Carotene, beta | |
| 0.01 | 👍 | Thiamin | |
| 0.009 | 👎 | Folic acid | |
| 0.0043 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.001 | 👎 | Vitamin A, IU |