Soup, chicken gumbo, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93840 | - | Water | |
| 3430 | - | Carbohydrate | |
| 1080 | - | Protein | |
| 1020 | - | Sugars, total | |
| 800 | - | Fiber, total dietary | |
| 590 | - | Total lipid (fat) | |
| 391 | - | Sodium, Na | |
| 270 | - | Fatty acids, total monounsaturated | |
| 140 | 👎 | Fatty acids, total polyunsaturated | |
| 130 | - | Fatty acids, total saturated | |
| 31 | - | Potassium, K | |
| 10 | 👍 | Calcium, Ca | |
| 10 | - | Phosphorus, P | |
| 3.6 | 👍 | Choline, total | |
| 2 | - | Cholesterol | |
| 2 | 👎 | Magnesium, Mg | |
| 2 | 👍 | Vitamin C | |
| 0.99 | 👍 | Lycopene | |
| 0.37 | 👎 | Iron, Fe | |
| 0.272 | 👍 | Niacin | |
| 0.15 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.15 | 👎 | Zinc, Zn | |
| 0.051 | - | Copper, Cu | |
| 0.032 | 👎 | Carotene, beta | |
| 0.028 | - | Lutein + zeaxanthin | |
| 0.026 | - | Vitamin B-6 | |
| 0.02 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin | |
| 0.0033 | 👎 | Selenium, Se | |
| 0.0026 | - | Vitamin K (phylloquinone) | |
| 0.002 | - | Cryptoxanthin, beta | |
| 0.002 | 👎 | Folic acid | |
| 1E-05 | 👍 | Vitamin B-12 |