Snacks, taro chips

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68100	🏆	-	Carbohydrate
24900		-	Total lipid (fat)
12880		👎	Fatty acids, total polyunsaturated
12820	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7200		-	Fiber, total dietary
6430		-	Fatty acids, total saturated
5650		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4430		-	Fatty acids, total monounsaturated
4230		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3820		-	Sugars, total
2700		-	ASH, TOTAL
2300		-	Protein
2000		-	Water
755		-	Potassium, K
570		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342		-	Sodium, Na
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
131		-	Phosphorus, P
84		👎	Magnesium, Mg
60		👍	Calcium, Ca
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
44.3		👍	Choline, total
11.34		👎	Vitamin E (alpha-tocopherol)
5		👍	Vitamin C
1.2		👎	Iron, Fe
0.668		-	Pantothenic acid
0.515		👍	Niacin
0.438		-	Vitamin B-6
0.38		👎	Zinc, Zn
0.28		-	Copper, Cu
0.174		👍	Thiamin
0.066		👎	Carotene, beta
0.037		-	Cryptoxanthin, beta
0.029		👍	Riboflavin
0.02		👎	Folic acid
0.018		-	Vitamin K (phylloquinone)
0.0018		👎	Selenium, Se
0.001		-	Manganese, Mn