Foods containing Riboflavin
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 13800 | 🏆 | Saffron | ||
| 1900 | 🏆 | Paprika | ||
| 1882.9999999999998 | 🏆 | Oats | ||
| 1850 | 🏆 | Barley | ||
| 1505 | 🏆 | Peanut | ||
| 1200 | Papaya | |||
| 969.9999999999999 | Almond | |||
| 900 | Fennel | |||
| 850 | Rhubarb | |||
| 835 | Chayote | |||
| 550 | Custard apple | |||
| 520 | Star fruit | |||
| 500 | Sour cherry | |||
| 500 | Grapefruit | |||
| 466.6666666666667 | Tamarind | |||
| 450 | Watermelon | 12 Oz/ 340gm | ||
| 420 | Loquat | |||
| 400 | Pomegranate | |||
| 400 | Caraway | |||
| 400 | Guava |
Showing 1 to 20 of 2,000 entries