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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89780.21978021976 | Water | ||
7802.19780219781 | Carbohydrate | ||
1538.4615384615402 | Fiber, total dietary | ||
1428.57142857143 | Protein | ||
659.341 | ASH, TOTAL | ||
329.67032967033 | Total lipid (fat) | ||
302.308 | Potassium, K | ||
192.307692307692 | Vitamin C | ||
157.143 | Aspartic acid | ||
145.05499999999998 | Glutamic acid | ||
131.868 | Phosphorus, P | ||
94.5054945054945 | Calcium, Ca | ||
57.142900000000004 | Leucine | ||
52.747299999999996 | Arginine | ||
48.351600000000005 | Lysine | ||
48.351600000000005 | Proline | ||
46.153800000000004 | Valine | ||
45.0549 | Alanine | ||
43.956 | Serine | ||
40.6593 | Glycine | ||
40.6593 | Threonine | ||
39.89010989010993 | Energy | ||
35.1648 | Isoleucine | ||
34.065900000000006 | Fatty acids, total saturated | ||
34.065900000000006 | Phenylalanine | ||
23.076900000000002 | Tyrosine | ||
21.978 | Histidine | ||
20.8791 | Cystine | ||
15.9341 | Sodium, Na | ||
14.2857 | Tryptophan | ||
13.1868 | Magnesium, Mg | ||
13.1868 | Methionine | ||
3.96373626373626 | Carotene, beta | ||
3.95604395604396 | Iron, Fe | ||
3.5945054945054897 | Significant | Carotene, alpha | |
2.74725274725275 | Niacin | ||
1.20879 | Manganese, Mn | ||
0.56043956043956 | Riboflavin | ||
0.480082 | Vitamin A, IU | ||
0.351648351648352 | Zinc, Zn | ||
0.325274725274725 | Thiamin | ||
0.184615 | Pantothenic acid | ||
0.153846 | Copper, Cu | ||
0.138461538461538 | Pyridoxine (Vitamin B6 | ||
0.132967 | Lutein + zeaxanthin | ||
0.00032967 | Selenium, Se |