Leaves, cassava, raw, (Ntapasha/Chigwada)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12900 | Carbohydrate | ||
7500 | Protein | ||
3600 | Fiber, total dietary | ||
900 | Total lipid (fat) | ||
605 | Potassium, K | ||
276 | Calcium, Ca | ||
106 | Phosphorus, P | ||
104 | Energy | ||
58 | Magnesium, Mg | ||
39 | Vitamin C | ||
6 | Sodium, Na | ||
5.5 | Iron, Fe | ||
2.4 | Vitamin E (alpha-tocopherol) | ||
1.6 | Niacin | ||
0.69 | Zinc, Zn | ||
0.46 | Riboflavin | ||
0.3 | Pyridoxine (Vitamin B6 | ||
0.286 | Vitamin A, IU | ||
0.25 | Thiamin | ||
0.16 | Copper, Cu | ||
0.118 | Folic acid |