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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91000 | Water | ||
7100.00000000001 | Carbohydrate | ||
1400 | Fiber, total dietary | ||
1300 | Protein | ||
600 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
275.1 | Potassium, K | ||
250 | Vitamin C | ||
143 | Aspartic acid | ||
132 | Glutamic acid | ||
120 | Phosphorus, P | ||
86 | Calcium, Ca | ||
52 | Leucine | ||
48 | Arginine | ||
44 | Lysine | ||
44 | Proline | ||
42 | Valine | ||
41 | Alanine | ||
40 | Serine | ||
37 | Glycine | ||
37 | Threonine | ||
36.30000000000003 | Energy | ||
32 | Isoleucine | ||
31 | Fatty acids, total saturated | ||
31 | Phenylalanine | ||
21 | Tyrosine | ||
20 | Histidine | ||
19 | Cystine | ||
14.5 | Sodium, Na | ||
13 | Tryptophan | ||
12 | Magnesium, Mg | ||
12 | Methionine | ||
3.607 | Carotene, beta | ||
3.6 | Iron, Fe | ||
3.271 | Significant | Carotene, alpha | |
2.5 | Niacin | ||
1.1 | Manganese, Mn | ||
0.51 | Riboflavin | ||
0.436875 | Vitamin A, IU | ||
0.37 | Thiamin | ||
0.32 | Zinc, Zn | ||
0.168 | Pantothenic acid | ||
0.168 | Pyridoxine (Vitamin B6 | ||
0.14 | Copper, Cu | ||
0.121 | Lutein + zeaxanthin | ||
0.0003 | Selenium, Se |