Beef, liver, stew, (chiwindi chang'ombe chokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8600 | Protein | ||
5900 | Total lipid (fat) | ||
5400 | Carbohydrate | ||
2590 | Fatty acids, total polyunsaturated | ||
1100 | Fiber, total dietary | ||
770 | Fatty acids, total monounsaturated | ||
410 | Fatty acids, total saturated | ||
281 | Potassium, K | ||
244 | Calcium, Ca | ||
171 | Phosphorus, P | ||
113 | Energy | ||
52 | Magnesium, Mg | ||
34 | Sodium, Na | ||
18 | Manganese, Mn | ||
16 | Vitamin C | ||
8.2 | Iron, Fe | ||
5.48 | Significant | Copper, Cu | |
5.2 | Niacin | ||
3.45 | Zinc, Zn | ||
1.84 | Vitamin E (alpha-tocopherol) | ||
0.65 | Riboflavin | ||
0.454 | Pyridoxine (Vitamin B6 | ||
0.09 | Thiamin | ||
0.088 | Folic acid | ||
0.03 | Pantothenic acid | ||
0.0207 | Vitamin B-12 | ||
0.005 | Vitamin A, IU | ||
0.0046 | Selenium, Se | ||
0.00049 | Vitamin D |