Mushroom, white, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88520 | Water | ||
3910 | Protein | ||
2500 | Fiber, total dietary | ||
1080 | ASH, TOTAL | ||
488 | Potassium, K | ||
460 | Total lipid (fat) | ||
280 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
127 | Phosphorus, P | ||
50 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
17 | Sodium, Na | ||
14 | Magnesium, Mg | ||
10.1 | Betaine | ||
10 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
10 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
6 | Calcium, Ca | ||
5.35 | Niacin | ||
1.96 | Pantothenic acid | ||
0.73 | Zinc, Zn | ||
0.431 | Riboflavin | ||
0.37 | Copper, Cu | ||
0.33 | Iron, Fe | ||
0.064 | Manganese, Mn | ||
0.06 | Thiamin | ||
0.049 | Vitamin B-6 | ||
0.018 | Selenium, Se | ||
0.016 | Folic acid |