Seaweed, laver, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85030 | Water | ||
5810 | Protein | ||
5110 | Carbohydrate | ||
3770 | ASH, TOTAL | ||
651 | Alanine | ||
567 | Aspartic acid | ||
547 | Glutamic acid | ||
501 | Leucine | ||
490 | Sugars, total | ||
402 | Valine | ||
363 | Glycine | ||
356 | Potassium, K | ||
300 | Fiber, total dietary | ||
299 | Serine | ||
285 | Arginine | ||
280 | Total lipid (fat) | ||
273 | Phenylalanine | ||
259 | Isoleucine | ||
254 | Tyrosine | ||
251 | Proline | ||
232 | Threonine | ||
222 | Lysine | ||
145 | Methionine | ||
140 | Histidine | ||
110 | Fatty acids, total polyunsaturated | ||
100 | Cystine | ||
70 | Calcium, Ca | ||
61 | Fatty acids, total saturated | ||
58 | Phosphorus, P | ||
48 | Sodium, Na | ||
43 | Tryptophan | ||
39 | Vitamin C | ||
25 | Fatty acids, total monounsaturated | ||
10.4 | Choline, total | ||
3.121 | Carotene, beta | ||
2 | Magnesium, Mg | ||
1.8 | Iron, Fe | ||
1.47 | Niacin | ||
1.05 | Zinc, Zn | ||
1 | Vitamin E (alpha-tocopherol) | ||
0.446 | Riboflavin | ||
0.264 | Copper, Cu | ||
0.159 | Vitamin B-6 | ||
0.146 | Folic acid | ||
0.098 | Thiamin | ||
0.004 | Vitamin K (phylloquinone) | ||
0.0007 | Selenium, Se |