Foods containing Folic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food
4.031	🏆	Spread, yeast, vegemite
4	🏆	Yeast, dry powder
3.786	🏆	Yeast extract spread
3.786	🏆	Yeast extract spread
3.786	🏆	Yeast extract spread
3.2	🏆	Yeast, dried
2.993	🏆	Yeast extract spread
2.993	🏆	Yeast extract spread
2.993	🏆	Yeast extract spread
2.605	🏆	Spread, yeast, marmite
2.34	🏆	Leavening agent, yeast, baker's, active, dry
2.34	🏆	Leavening agent, yeast, baker's, active, dry
2.34	🏆	Leavening agents, yeast, baker's, active dry
2.34	🏆	Leavening agents, yeast, baker's, active dry
2.34	🏆	Baker's yeast, dehydrated
2.34	🏆	Leavening agents, yeast, baker's, active dry
2.34	🏆	Leavening agents, yeast, baker's, active dry
2.3	🏆	Yeast extract, Marmite
1.792	🏆	Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
1.64	🏆	Liver, chicken, raw

Showing 1 to 20 of 2,000 entries