Black (African) nightshade, indigenous, leaves, picked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89100 | Water | ||
4100 | Fiber, total dietary | ||
3600 | Protein | ||
1700 | ASH, TOTAL | ||
1300 | Carbohydrate | ||
200 | Potassium, K | ||
100 | Total lipid (fat) | ||
91 | Calcium, Ca | ||
58 | Phosphorus, P | ||
29 | Energy | ||
24 | Magnesium, Mg | ||
14 | Vitamin C | ||
7 | Sodium, Na | ||
6.2 | Iron, Fe | ||
0.7 | Niacin | ||
0.46 | Zinc, Zn | ||
0.2 | Riboflavin | ||
0.192 | Folic acid | ||
0.04 | Thiamin | ||
0.02 | Carotene, beta | ||
0.003 | Vitamin A, IU | ||
0.001 | Selenium, Se |