Leaves, black jack, raw, (Chisoso)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21000 | Significant | Manganese, Mn | |
5000 | Protein | ||
2900 | Fiber, total dietary | ||
1270 | Significant | Calcium, Ca | |
800 | Carbohydrate | ||
600 | Total lipid (fat) | ||
435 | Significant | Magnesium, Mg | |
365 | Potassium, K | ||
290 | Sodium, Na | ||
40 | Energy | ||
18.4 | Iron, Fe | ||
18 | Vitamin C | ||
5.69 | Zinc, Zn | ||
5 | Phosphorus, P | ||
1.52 | Copper, Cu | ||
1.19 | Vitamin E (alpha-tocopherol) | ||
0.776 | Vitamin A, IU | ||
0.6 | Niacin | ||
0.278 | Pyridoxine (Vitamin B6 | ||
0.277 | Folic acid | ||
0.14 | Riboflavin | ||
0.1 | Pantothenic acid | ||
0.06 | Thiamin | ||
0.0031 | Selenium, Se |