Spider plant, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85600 | Water | ||
4800 | Protein | ||
4300 | Fiber, total dietary | ||
2500 | ASH, TOTAL | ||
1900 | Carbohydrate | ||
900 | Total lipid (fat) | ||
500 | Fatty acids, total polyunsaturated | ||
478 | Potassium, K | ||
330 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
268 | Calcium, Ca | ||
180 | Fatty acids, total saturated | ||
160 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
92 | Magnesium, Mg | ||
65 | Tryptophan | ||
64 | Vitamin C | ||
46 | Phosphorus, P | ||
44 | Energy | ||
40 | Fatty acids, total monounsaturated | ||
19 | Sodium, Na | ||
6.9 | Iron, Fe | ||
3.19 | Carotene, beta | ||
2.5 | Vitamin E (alpha-tocopherol) | ||
2.4 | Niacin | ||
1.3 | Niacin | ||
1.3 | Tocopherol, delta | ||
0.75 | Zinc, Zn | ||
0.531 | Vitamin A, IU | ||
0.42 | Copper, Cu | ||
0.35 | Folic acid | ||
0.35 | Pyridoxine (Vitamin B6 | ||
0.18 | Tocopherol, gamma | ||
0.1 | Thiamin | ||
0.09 | Riboflavin | ||
0.005 | Carotene, alpha |